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With celebrity chefs favoring gourmet salts, it’s no wonder many now favor natural varieties with the belief they’re healthier. However, scientists say this perception is misleading.
Despite alluring packaging, the health differences are minor. Trace minerals in natural salts don’t significantly contribute to nutrient intake, while table salt provides essential iodine.
Most people already eat more sodium than recommended, which increases health risks, regardless of salt type. The true health move is to reduce all salt, not just switch varieties.
So, don’t be swayed by color or crunch—moderation and awareness of your total salt intake is what really counts.