75
For many men, the 40s bring noticeable shifts — less muscle, lower energy, more aches. This isn’t just bad luck — it’s sarcopenia, and it starts quietly after 30. But aging doesn’t mean giving up on your body’s strength.
With regular resistance training, men can not only stop muscle loss but actually gain lean mass. Whether it’s lunges in your living room or machines at the gym, working your muscles helps them stay young.
Don’t forget your fuel. High-quality protein sources like pistachios provide amino acids and healthy fats that aid muscle repair. Good sleep, hydration, and stress management aren’t extras — they’re essentials for maintaining strength and vitality into your later years.