You’ve heard of hormonal acne and cystic acne, but what about “ear acne”? A leading dermatologist is coining the term to describe the breakouts specifically caused by the prolonged use of earbuds. This modern-day skin issue is on the rise, but with a few expert tips, it can be easily managed and prevented.
The primary cause, as outlined by the skin expert, is the occlusion effect. Earbuds create a seal, blocking airflow and trapping sweat, oil, and dead skin cells. This environment not only encourages the growth of P. acnes, the bacteria responsible for acne, but the physical pressure can also directly lead to clogged pores, a phenomenon known as acne mechanica.
It’s crucial to differentiate between the types of irritation earbuds can cause. The dermatologist explains that while acne appears as blackheads and pimples, an allergic reaction to the device’s material will present as itching and redness. Furthermore, if bacteria from an uncleaned earbud enters a hair follicle, it can cause folliculitis, which appears as small, tender pustules.
The prevention strategy is simple and effective. First, cleanliness is key; wipe your earbuds with an alcohol solution daily. Second, give your skin a breather by taking them off for 5-10 minutes every hour. Third, consider your device; for long calls or music sessions, over-ear headphones are a gentler option for your skin.
If you begin to notice bumps or irritation, the dermatologist recommends starting with a gentle skincare approach. Use a mild cleanser and consider an over-the-counter spot treatment. However, you should not ignore persistent issues. If the breakouts keep returning, become painful, or cause scarring, it’s a clear signal to consult a dermatologist for a more robust treatment plan.