Lifestyle

It may sound too simple to be true, but a leading heart specialist confirms that your ability to stand on one leg is directly tied to your longevity. This straightforward …

You’ve heard of hormonal acne and cystic acne, but what about “ear acne”? A leading dermatologist is coining the term to describe the breakouts specifically caused by the prolonged use …

If you’re constantly battling fatigue and a low mood, the cause might be simpler than you think. A leading doctor suggests that a common culprit is a deficiency in Vitamin …

A particularly menacing pattern of cholesterol and fat levels, known as “atherogenic dyslipidaemia,” is a major concern for cardiologists, especially when treating patients from certain ethnic backgrounds, such as those …

Have you ever considered what happens to your kidneys when you drink excessive amounts of water? A nephrologist explains that while they are resilient, they are not invincible. Constantly overloading …

Searching for the perfect accompaniment to your afternoon cup of tea or coffee? Look no further than this exquisite blackberry and bay crostata. With its buttery, crumbly texture and a …

A leading gastroenterologist warns that many people may be causing serious harm to their liver without knowing it, through their daily dietary habits. An expert with a background from Harvard …

The connection between what you eat, how much you weigh, and your heart health is well-established. However, there’s a third, often-ignored ingredient in this recipe: sleep. Experts warn that inadequate …

A revolution is underway in the world of wellness, and it’s not about a new superfood or a restrictive fad. It’s about adopting a sustainable diet—a way of eating that …

When external pressures mount, our inner peace is often the first casualty. Yoga offers a powerful toolkit to reclaim that tranquility, not by changing the world outside, but by transforming …